What to bring
Bedding: Most rooms have blankets and all linen is supplied. You might find a warm sleeping bag useful during the winter months. If you are coming for the November course we ask you to bring a sleeping bag, as there are not enough blankets for everybody.
We recommend that you bring your own towel.
Clothes: From November to about March you need warm clothes; for the rest of the year light clothes are recommended with a couple of light sweaters or shawls for cool evenings. Keep your clothes simple, lightweight, modest and easy to wash. A sun hat is advisable.
A pair of good walking shoes is recommended, as well as a pair of slippers – a no-shoes- rule applies to all meditation halls and rooms, and slippers make getting in and out easy. Plastic flip flops are available in the Kopan shop.(See our dress guidelines here)
Other Essentials:
Bring only basic toiletries and other necessities – most of it will be available in local shops.
A towel, your favorite soap.
A pair of good sunglasses, sunscreen, a sun hat – the sun can be very strong.
A Swiss style army knife is a useful thing to bring - make sure to put it in your check-in luggage.
A torch (flashlight) for blackouts is handy – Kathmandu experiences regular blackouts, especially in the winter months.
Ear plugs (and spares) for a peaceful sleep. The dogs in the valley can be very noisy at night.
A cup for your morning tea - you can also buy on in the shop.
A small alarm clock - better not to use the mobile for this.
Folding umbrella, rain gear and insect repellent are essential during the summer months, especially if traveling during the monsoon (mid June to late September.).
What to leave behind
Leave your valuable jewelry, expensive watch, and fancy gadgets behind – Nepal is a poor country and attracting attention through expensive clothing or accessories is not recommended.
Please take note:
The monastery does not allow musical instruments. You will have to check them into the store room.
Please do not bring pets of any kind.
We recommend you not to bring non-Dharma material (novels etc.) with you if you come for a course.