Frequently Asked Questions - November Course
How safe is it to come to Nepal ?
Even though the political situation in Nepal is not very stable, after careful evaluation of the situation we feel confident that it is safe to come to Kopan. Foreigners in general and tourists in particular have not been the target of any hostility. Of course everybody has to make this important decision for themselves, as Kopan cannot give any guarantees regarding future development. Certain common sense safety considerations should be followed, such as not travelling after dark,always letting other people know where you go, not trekking or walking in the hill areas alone, and avoiding areas that are particularly prone to trouble. We feel that Kopan is very safe and we have not experienced any problems so far.
I am new to buddhism, is the course suitable for me ?
This is suitable for both beginners and older students. It is an excellent introduction to the theory and practice of Tibetan Buddhism. During the course you will receive instructions on how to develop methods to develop your mind, and gain insight into your mind and your life, which will enable you to benefit yourself and others. The meditation techniques taught are analytical and contemplative, and a mediation teacher is always available or questions and personal guidance.
Do I need vaccination and malaria medication
No special immunization is required, but Tetanus vaccination is strongly recommended. If you are planning to stay in the Terai region of Nepal ,Malaria medicaation is recommended. In Kathmnadu and hill areas Malaria is not prevalent.
What is the weather like in Nepal in November and December?
The weather during the course is usually still warm in the daytime, the nights aand early mornings are cool. In December the temperatures varies between 8 C at night and 15 C degree in the daytime. Occasionally it rains. The coldest months of the year are January and February, while the weather warms up considerably during March.
What clothes should I bring for the course?
Bring comfortable, casual clothes as you will be doing a lot of sitting on the floor (on cushions). Warm clothes are essential for the morning - when you meditate (or sit still for longer periods of time) you will need some warm jumpers, sweaters, shawls. Also warm socks and a hat are recommend. Go with the layering principle. As the day warms up you shed the various layers of clothing. The locals wear warm shawls, a flexible piece of clothing with many uses.
Do I need to bring a sleeping bag?
If you are staying on in Nepal for trekking, a sleeping bag is essential in any case. Depending on your type of accommodation at Kopan, you might need a sleeping bag. You can also hire a blanket from the reception,orbuya quilted Nepali blanket, theybare cheap (around 10$) and very warm.
What are the accommodations like?
The accommodation is clean and simple, ranging from dormitories to double rooms, and 3-bed rooms with private bathrooms. There are public showers with solar water heaters on the property. Be prepared for simple living, and little space for personal belongings, so try to bring as little as possible.
What should I bring and what should I leave behind?
Bring essentials only.
Recommended:
Earplugs, good shampoo, some medicine (for diarrhea, common cold, headache, flue), some warm clothes, walking shoes, umbrella, insect repellent. A Walkman can be useful to recording the teachings (with microphone). An FM radio with ear plugs to listen to translations (if necesssary). Some of your favorite snacks.
Better leave these things behind
Expensive watches and jewelry, fashion wear - you will mostly jeans, sweat pants and shirts etc. Your CD-player, music tapes, musical instruments. Novels and other non-Dharma reading material. Your computer, palm held, mobile phone (if you do bring these things, we will ask you to deposit them in the office during your stay here)
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The daily schedule will vary slightly over the time of the course and is meant as a guideline only.
5.30 am - Prostration
6.00 am - Morning tea in the dining room
6.30 am - Morning Meditation
7.30 am - Breakfast
9.00 am - Teachings
11.30 am - Lunch
2.00 pm - Discussion groups
3.00 pm - Break for 1/2 hour
3.30 pm - Teaching
5.00 pm - Tea
6.00 pm - Guided Meditation
7.00 pm - Dinner
8.00 pm - Guided meditation, question/answer
The schedule will vary slightly during the days that Lama Zopa Rinpoche teaches